Your oral health is directly connected to your overall health. This is why maintaining a healthy oral care routine is important in protecting you from things like cavities and other health issues like cardiovascular disease. The benefits of a good oral care routine can pay off in dividends later in life as you’ll likely have less dental and overall health issues. However, a bad oral care routine can lead to health complications. Below you will find some of the most common health problems that can be linked to poor oral hygiene.
Cardiovascular Disease:
The bacteria from inflamed gums or gum disease can enter your bloodstream and travel to your heart’s arteries. The bacteria can cause your arteries to harden. When this occurs, it causes plaque to develop on the inner walls of the arteries. The thickened plaque can decrease or block blood flow through your body, which can lead to an increased risk of a heart attack or stroke. This can also cause infection and inflammation in the inner lining of the heart.
Diabetic Issues:
For those who already have diabetes, their inflamed gums or gum disease can impact blood sugar. It can make it more difficult to control your blood sugar and make diabetes symptoms worse. Those who have diabetes can also be at a higher risk for gum disease.
Respiratory Issues:
Researchers have found that gum disease can cause lung infections, pneumonia, and other respiratory issues. The bacteria from your mouth are breathed in and out of your lungs over a long period of time.
Alzheimer’s Disease or Dementia:
Evidence has suggested that gum disease could be a possible risk factor for Alzheimer’s disease and dementia. Some studies even suggest that the risk doubles if you have gum disease for more than ten years. Gum disease is associated with certain types of bacteria that have been found in the brains of patients with Alzheimer’s disease. Lab tests on mice have also shown the spread of the bacteria from the mouth to the brain destroys nerve cells.
Dental Health Routine
Maintaining a healthy routine is essential as it can help prevent dental and overall health issues. Below you will find some of the most effective ways to keep your mouth clean and healthy!
- Brush at least twice a day for two minutes using a soft-bristled toothbrush and fluoride toothpaste. Replace your toothbrush every three months or sooner.
- Floss at least once a day.
- Use mouthwash at least once a day, preferably after flossing and brushing.
- Eat a balanced and nutritious diet and avoid tobacco use.
- Visit the dentist at least every six months or sooner, depending on the advice of your dentist.
Oral Hygiene and COVID-19
In these unprecedented times, it’s crucial to maintain a healthy oral care routine. Staying healthy and COVID-19 free involves washing hands, social distancing, and staying at home as much as possible. However, it’s important to remember that a healthy oral care routine can help keep you healthy overall. Ensuring that you are removing any unwanted bacteria from your mouth can help keep your mouth clean. Bad oral hygiene lets these harmful germs stick around too long. Undesirable bacteria can cause inflammation and make you more susceptible to getting sick due to lowered immunity.
Dentists in Chino Hills, California
If you are worried about your dental health and want to get expert dental care, contact the dentists at Dental Care of Chino Hills. The dentists provide patients with complete treatment plans to help with any dental issues. They use restorative and cosmetic dentistry based on whatever your dental needs are. Contact the office today for an appointment!