Biting your nails may not seem particularly damaging at first. However, nail-biting can affect your teeth, do damage to your nail beds, and put you at risk for getting sick from all of the germs. You should kick the habit as soon as possible as it usually is caused by an underlying mental health issue that may need to be treated. Studies show that biting your nails can be a reaction to stress, frustration, or anxiety. The data shows that 60% of children, 45% of teens, and 30% of adults bite their nails.
What Color Should My Gums Be?
While a lot of information about oral health revolves around your teeth, your gums are a huge factor in your dental health as well. You may wonder what color should your gums should actually be, and whether or not your oral health care routine is addressing the health of your gums. Healthy gums should look … Read more